WHAT WE PROVIDE FOR YOU
At JSBeFIT we have a fully equipped gym and studio to cater for all our clients needs no matter how much or how little help they require.
We run classes every day from body pump to boot-camp and even provide personal training and physiotherapy if needed. Take a look at the classes we provide and check out the timetable to see what day best suites you. Alternatively send us a message if you have any queries.
BOOTCAMP
JSBe BOOTCAMP is the all singing all dancing exercise session to get you the shape you have always wanted!
The sessions only aim is to get desired results from our members. Due to different components of fitness such as muscle endurance/strength/power, speed and cardio vascular fitness which we integrate into the sessions, you can guarantee you will:
- BURN BODY FAT
- SCULPT YOUR MUSCLES
- IMPROVE CARDIO VASCULAR FITNESS
- MASSIVELY IMPROVE STRENGTH
- INCREASE IN OVERALL GENERAL HEALTH
Bootcamp brings all of your gym equipment into a group exercise environment. Add in a motivational trainer supporting and pushing you through the sessions and the friendly, social aspects of all the sessions, there is no better place to train!
The sessions include a mix of cardio vascular equipment and functional training to make you fitter, leaner, stronger and healthier in a way that will benefit you!
All sessions are block booked with your first session completely FREE! Get yourself booked in today for the most complete, fat loss based programme available!!!
Personal Training
Personal training is the most specifically designed exercise programme that you could possibly get, as it’s all about YOU!
Personal training will consist of programme setting, nutrition planning, regular assessments and structured exercise routines to ensure the fastest possible results. It will concentrate solely on the goals and targets set between the trainer and the individual, focusing only on the needs and demands of the client.
Standard as part of personal training you receive a free consultation to assess goals, targets, current nutrition, current fitness level and future targets. This will ensure that realistic goals are set and that you receive nothing but essential motivational guidance from your trainer. If you have a specific goal with a target date/time/event in mind then personal training is a must!
Specialising in fat loss and improved muscle shape and tone, personal training is ideal for people serious about their results. Personal training is booked in blocks of 4 with a range of discounts available upon more sessions block booked.
If you’re looking for the inspiration, the push and the tools to ensure you hit your goal then get booked in for personal training today and ensure you get results YOU want when YOU want them.
JSBE BOX-FIT
Box-fit is a high intensity cardio-vascular based workout aimed purely at fitness, calorie burning and fat loss.
All sessions are boxing orientated to ensure that one of the best types of fitness training can be passed on to our members. One of the most significant parts of these types of session is the adaptability of the session. It accommodates all fitness levels, from new starter to experienced trainer, box-fit is literally a workout based on you-the more you put in the more you will get out! The mix of cardio vascular work and interval training combines several components of fitness to ensure fat loss, improve muscle tone and improve fitness level and health are guaranteed alongside a structured nutrition plan. Box-fit is a guaranteed stress relieving, high intensity, enjoyable cardio blast that is suitable for all!
No need to book, all sessions are £5 pay as you go and gloves are provided. This means it couldn’t be easier to get yourself down to JSBeFIT and get stuck into some bags today!
JSBE PHYSIOTHERAPY
Physiotherapy with Rachael at JSBeFIT.
I am a qualified Chartered Physiotherapist with a BSc honours in Physiotherapy. I graduated from Salford University in 2005.
Since graduating I have worked for professional rugby teams and gained 8 years experience working in many different areas. I also take part in sport myself regulary training with JSBe Fit and competing on the national trampolining circuit. I am enthusiastic to help people through any injury helping them to achieve personal goals. I look foward to discussing all your aches and pains with you soon.
GREAT DEALS ON
GYM & CLASSES
We have a great variety of equipment and classes for you to try and we are competitively priced too.
MEET THE STAFF
Our staff have over 20 years combined experience helping people to become fitter and healthier through exercise and healthy eating.